It is common knowledge that breakfast is the most important meal of the day. A good night’s sleep warrants the need for a healthy and substantial breakfast by the body. Research has shown that breakfast should ideally be the heaviest meal of the day, as it gets completely absorbed by the body. The importance of having a nutritious and balanced breakfast is, even more, when it comes to the elderly. As their body is closer to the process of degeneration, the old need even more attention to their diet to keep them healthy and active. Here we have six meals that will make wonderful breakfast options for seniors.
Healthy Breakfast For Seniors Are:
Eggs make a popular breakfast choice all around the world, irrespective of age lines. They comprise of a wide variety of nutrients and are easy to cook. Eggs are an extremely rich source of protein, which is crucial for your elderly parents. Protein keeps them healthy and strong and increases the regeneration of new cells, which is a major concern regarding seniors. It also has Vitamin D, which helps in the absorption of calcium, essential for the prevention of diseases like osteoporosis. The carotenoids in eggs also help prevent macular degeneration amongst the aged.
Yogurt is an excellent source of probiotic bacteria and is an excellent choice for an elderly breakfast. Probiotic bacteria aid the process of digestion and absorption of nutrients and are suitable for keeping a senior’s stomach clean and sound. Make sure that you add honey instead of sugar to sweeten the yogurt, as sugar might not be the best option for your elderly.
Healthy Breakfast For Seniors: Potatoes
Potatoes are a rich source of potassium, as well as starch, making it an ideal breakfast option for the elderly. Potassium is vital for keeping blood pressure levels in check and aiding the absorption of water. Avoid fried versions of potato and go for sauteed or boiled alternatives instead.
A slice of whole-grain toast contains fiber, magnesium, iron, calcium, and vitamin B, making it a great breakfast choice for seniors. Add some peanut butter or avocado over a slice of toast. This will add some proteins and healthy fats into your loved elders’ meal.
Healthy Breakfast For Seniors: Fruit Smoothies
Smoothies are increasingly gaining popularity as a healthy and wholesome breakfast option. They work best for people who do not have much time to sit and eat breakfast. Smoothies contain fresh fruits, milk, yogurt, and protein powder, making them rich in proteins, vitamins, fibers, and minerals. Add bananas, apples, strawberries, or any other fruit you like, and your perfect breakfast smoothie is ready!
Oatmeal is one of the most abundant sources of fiber available. A single packet of oatmeal contains around 4 grams of fiber. This helps the prevention of bowel disorder among seniors by keeping their bowels clean and healthy. Oatmeal with milk or yogurt makes an easy, cheap, and chewable breakfast choice for seniors.